Journey with Bre
Connect
Mushroom Resource

Bre's Resources

A collection of Bre's recommendations

Music

Is music an important part of your life’s path? Me too. Here are tracks designed for psychedelic journeys.

Books

Books and Articles to supplement your journey. Themes include healing generational trauma, unleashing your authentic self, and taking care of your body, mind, & soul.

  • When Plants Dream by Daniel Pinchbeck | Explores the consciousness of plants and their role in our ecosystem, encouraging a deeper connection with nature and self-awareness.
  • A Really Good Day by Ayelet Waldman | A memoir that delves into the author's personal journey with mental health, offering insights and strategies for managing daily challenges.
  • Rest is Resistance by Trisha Hersey | Advocates for the power of rest and self-care as forms of resistance against burnout and societal pressures, promoting holistic well-being.
  • The Artist's Way by Julia Cameron | A comprehensive guide to unlocking creativity, fostering personal growth, and overcoming creative blocks through practical exercises.
  • Creative Act by Rick Rubin | Offers insights into the creative process from renowned music producer Rick Rubin, inspiring individuals to harness their creativity for personal and professional development.

    • Podcasts

    Listen to insightful conversations and expert advice through these podcasts. Topics include mental health, personal development, and strategies for maintaining emotional balance.

  • Ketamine: Benefits and Risks for Depression, PTSD, and Neuroplasticity by Huberman Lab | Dr. Huberman explains the science of ketamine and its potential benefits to relieve symptoms of depression and PTSD.

    • Ready to Embrace Your Journey?

    Whether you're seeking relief or navigating life's challenges, your journey is honored here. Let's explore therapeutic approaches that resonate with you, and empower you to be present and active in your life. Reach out, and let’s take that first step towards wellness together.

    Let's Go!

    Need Help Right Now?

    If you are experiencing a crisis or an emergency, immediate help is available. Please call 911 or go to your nearest emergency room if you are in danger or need urgent medical attention.

    For urgent mental health support, you can also contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text HOME to 741741 to connect with a trained crisis counselor.

    At Bre Ferrara Therapy, your safety and well-being are our top priorities. While we offer support and guidance during challenging times, we want to ensure you receive the immediate care you need in a crisis.

    Our team values a work culture centered on sustainability, rest, and non-urgency. We will respond to inquiries within 48 business hours.