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Individual Therapy

Nurturing Growth, Embracing You As You Are.

Based in San Diego and serving California, Bre offers Individual Psychotherapy with a deeply personalized approach to mental health, focusing on helping clients navigate a variety of challenges such as stress, life transitions, and trauma. Each session is tailored to meet the unique needs of the individual, creating a safe and supportive space for personal growth and healing. Clients are guided through their emotional and psychological landscapes, gaining new insights and practical tools to manage their mental health effectively. Whether dealing with acute stress, significant life changes, or past traumas, Individual Psychotherapy provides comprehensive support to foster resilience and well-being. Bre, a bisexual queer woman, embraces the complexities and uniqueness of each client, providing queer, kink, and poly-friendly services. Incorporating mindfulness and body-based (somatic) tools, she treats your whole being rather than thoughts alone. Other evidenced-based modalities used are Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Psychodrama, the Gottman Method, Cognitive Behavioral Therapy (CBT) and Polyvagal Theory.

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Benefits of Individual Therapy

Personalized Attention

Each session is tailored to the individual’s specific needs, ensuring a focused and effective therapeutic experience.

Dynamic Techniques

Incorporates psychodrama and action-oriented methods, making therapy sessions more interactive and impactful.

Comprehensive Support

Addresses a wide range of issues including stress, life transitions, and trauma, providing holistic mental health support.

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What My Clients Are Saying

Empowering, transformative, and deeply connecting.

Bre’s presence and intuitive guidance in KAP sessions create a deeply empowering space for transformation and self-discovery. Her genuine care and ability to keep things real make me feel both supported and understood, allowing me to open up fully to the experience. Each session leaves me feeling more connected, seen, and empowered.

- Morgan

Insightful Breakthroughs and Genuine Care

I've worked with a few therapists, but I can easily say Bre is the best one I've had. She is great at knowing when to dig deeper, and when to pause to do a quick breath exercise to help re-center. She is both very knowledgeable and genuinely caring, and she creates a very warm and welcoming space. I have had more insightful breakthroughs working with them than with any other therapist. I cannot recommend Bre enough!

- Anonymous

A Safe and Judgement-Free Sanctuary

Bre is the best therapist I’ve had, and there have been many! She is the kindest and most calming person. You can truly tell that she cares by her attitude and the way that she intently listens and responds to you. She is extremely respectful of my spiritual background. The best part about her is that I never feel any judgement; I feel emotionally safe every time I walk into a session. Love her to death!

- Kavita

Significant Progress and Deep Connection

I have been seeing Bre for about 6 months now and HIGHLY recommend! I have made so much progress. She is incredibly kind, understanding, and real. I appreciate her openness and vulnerability even with her own life, as it has allowed me to connect with her more deeply and not feel that it is a one way relationship. I trust her fully and look forward to seeing her in our appointments. I also love the hybrid option - but definitely recommend seeing her in person!

- Anonymous

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Questions?

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Individual Psychotherapy involves one-on-one sessions with a therapist, focusing on personal issues such as stress, transitions, and trauma. The therapy is personalized to meet the unique needs of each client.
Anyone experiencing stress, going through life transitions, dealing with trauma, or seeking personal growth can benefit from Individual Psychotherapy. It is suitable for those looking for a tailored approach to their mental health. All ages can benefit from one-on-one attention and a supportive space to express themselves.
Both! Bre offers virtual services through video chat and phone calls. In person services can be held at a private therapy office in San Diego, or outdoors. Meeting online and at the office are HIPAA Compliant. Meeting outdoors for a walk or at a public park has limited privacy due to the nature of the location.
During a session, you can expect a safe and supportive environment where you can discuss your concerns. The therapist will guide the session to explore your thoughts and feelings, providing tools and strategies to cope with your challenges. Besides talking, you might be offered activities like breathing and meditation, gentle stretching or movement, journaling, drawing, or other options for non-verbal expression. Bre tries to include the ‘why’ we are trying something, explaining the research and reasons behind a therapy tool. These dynamic approaches help clients explore and address their issues in an interactive and engaging manner.
To start, you can schedule an initial consultation to discuss your needs and goals. This will help determine the best approach for your therapy sessions and ensure they are tailored to your specific requirements. Bre, with her extensive expertise and compassionate approach, will guide you through this process to ensure a beneficial and supportive experience.
My fee for a 50 minute individual session is $150. If you are unable to pay the full rate, please ask about reduced fees during your initial consultation phone call. There are some reduced rate spaces available. If you plan to use out-of-network benefits, Bre can provide you with a superbill to submit to your insurance provider for partial or full reimbursement. If you are using insurance to pay, you will be responsible for your co-pay amount, and your insurance company will pay the rest. I accept all major credit cards, cash, and HSA.
Yes, Bre accepts several health insurance plans including: Aetna United Healthcare Anthem Blue Cross of California If your provider is not listed or your are unsure what plan you have, please ask Bre about it during your initial consultation calls. She is often expanding the types of plans she accepts.
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Ready to Embrace Your Journey?

Whether you're seeking relief or navigating life's challenges, your journey is honored here. Let's explore therapeutic approaches that resonate with you, and empower you to be present and active in your life. Reach out, and let’s take that first step towards wellness together.

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