Based in San Diego and serving California, Bre offers Individual Psychotherapy with a deeply personalized approach to mental health. Each session is tailored to meet the unique needs of the individual, creating a safe and supportive space for personal growth and healing.
Through conversation, clients are guided through their emotional and psychological landscapes to gain new insights and space to express themselves. Bre will weave in activities like mindfulness, meditation, pen & paper prompts, or gentle movement. She suggests practical tools to manage mental health and helps clients practice them in real time.
Whether dealing with significant life changes, past traumas, or looking to get to know yourself better, Individual Psychotherapy provides comprehensive support to foster resilience and well-being.
Bre, a bisexual queer woman, embraces the complexities and uniqueness of each client, providing queer, kink, and poly-friendly services. Incorporating mindfulness and body-based (somatic) tools, she treats your whole being rather than thoughts alone. Other evidenced-based modalities used are Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Psychodrama, the Gottman Method, Cognitive Behavioral Therapy (CBT) and Polyvagal Theory.